Description

Lack of time is the most common explanation that people offer for giving up an exercise program.

Few people realize that, even if they do not have time for intensive workouts, they can stay fit with an abbreviated exercise routine.

Come learn some quick, easy workouts you can do at your desk.  While these routines are not as strenuous as running or swimming, they will burn calories and provide a no-impact aerobic workout.

Location

Lucas State Office Building, Rooms 517-518

Speaker/Instructor

Debbi Cooper, Environmental Health

Target Audience

IDPH Employees